Beginners Guide to Build Muscle — Diet Chart — Breed Muscle

So the most essential part of the bodybuilding? Food, Diet. They say you are what you eat. When it comes to building muscle you have to be very specific about your diet its not just that you eat eat eat and eat. I am sharing you a complete diet program for my program on “Beginners Guide to Build Muscle Series” Part 1 & Part 2. This program is easy to follow and requires very less amount to spend or you might not have to spend at all.

You shall eat in 6 small portions so that your body can digest the maximum amount of food.

1 . Breakfast

1. 2 Slices of Brown Bread
2. 3 Egg whites (fried with little pepper and salt sprinkled) and a Whole Egg (boiled)
3. 1 Small cup of Wheat Oats (Apx 15 to 20 spoons to eat)
4. 1 Glass of Skim Milk
5. 3 Olives, 2 Dates and 2.6 Oz Cottage Cheese

2 . 2 Hours Before Lunch

1. Apple and Banana Milkshake (In Skim Milk)
2. 2–3 Oz Broccoli (Half cooked)
3. 2 normal size Sweet Potatoes
4. 1 normal cup of Berries/ strawberries or 1 apple.

3 . Lunch

1. A piece of Chicken Breast
2. 2 baked Potatoes
3. 1 small cup kidney beans
4. Small portion of Spinach

4 . 2 Hours After Lunch

1. 1 Plate Salad (Tomato, Apple, chickpeas, spinach, Lettuce and small amount of mint leaves)
2. 1 Ground Turkey Sandwich

5 . Post Workout 6 . Dinner

1. Salmon Piece Or Ground Beef
2. Cup of Boiled Rice
3. Green Peas, asparagus and zucchini

I have tried to put everything that can give you maximum protein and nutrition in such a balance that you digest more and give more fuel to your body, any other suggestion is highly welcome.

Originally published at https://ibreedmuscle.com on June 16, 2020.